Sound Bath

Step into the new year with intention, clarity, and calm.

This Sound Bath Experience is a deeply restorative wellness session designed to help you reset your nervous system, release stagnant energy, and realign your mind and body. Through the use of therapeutic sound frequencies, the body is guided into a state of deep relaxation—supporting mental clarity, emotional balance, and overall well-being.

Whether you are setting intentions for the year ahead or simply seeking rest and grounding, this experience offers a powerful pause to reconnect with yourself.

🗓 Event Details

Date: January 25

Time: 11:00 AM

Hosted by Celeste Castillo of Celestial Mind and Body Wellness Studio.

Location: ABD Naturals

Pricing:

Early Bird: $30 (available until January 15)

Regular Price: $40

Spaces are limited to maintain a peaceful and intimate setting.

🎶 About the Host

Celeste Ducharme

Owner of Celestial Mind & Body Wellness Studio

Celeste is a wellness practitioner dedicated to supporting balance and nervous system regulation through sound-based therapies. Her sessions are intentionally crafted to encourage relaxation, grounding, and inner awareness.

🧘 What to Bring

To ensure your comfort during this lying-down experience, please bring:

Yoga mat

Blankets and pillows

Water bottle

Optional: eye mask and journal

Dress in comfortable, cozy clothing so your body can fully relax.

🌿 Benefits of Sound Bath Experiences

Research suggests that sound meditation and vibrational therapies may help:

Reduce stress and anxiety

Support nervous system regulation

Encourage deeper relaxation and mindfulness

Improve mood and overall sense of well-being

Sound-based meditation has been shown to shift brainwaves into relaxed states commonly associated with deep meditation and restorative rest.

✨ A New Year Reset

Give yourself permission to slow down, reset, and begin the year feeling grounded and refreshed.

Reserve your spot today and take advantage of early bird pricing before January 15.